September 18, 2021 I 2PM
scoliosis QUESTION & ANSWER WITH PT CHRIS
Encouraging everyone to join us as we answer some of the questions and/or comments on Scoliosis. See you on Saturday, October 16, 2pm!
September 18, 2021 I 2PM
scoliosis workout exercises you can try at home
One of the most common beliefs regarding scoliosis is to avoid any physical activity as it will aggravate the curve. On the contrary, the more physically active you are, the less likely that you will experience pain. Watch this video and try the simple exercises at the comfort of your home.
August 21, 2021 I 2PM
TRUNK MOBILITY AND POSTURAL ALIGNMENT
The trunk muscles play a vital part in any motion the body performs. They help you breath better and provide enough supply of oxygen throughout the body. Trunk rotation activates more than ten (10) muscles in just one exercise with the achievement of strengthening and mobilization of the muscles at the same time.
July 24, 2021 I 2PM
forearm, Wrist, and Hand : addressing weak grip
The hand is the most used an abused part of the body and yet the least exercised making the grip weak. Now is the best time to start your hand and wrist exercise journey to strengthen, manage the pain, and have proper distribution of nutrients to the hands and fingers.
March 31, 2021 I 2PM
FOOT & ANKLE CONDITIONING: STRENGTH, FLEXIBILITY, RELIEF
Often given the least priority in terms of exercising, strengthening of ankle and foot is as important as providing proper nutrients to the whole body . Watch our video as our Licensed Orthopedic Manual Physical Therapist teaches us simple ankle and foot exercises you can do at the comfort of your home.
March 31, 2021 I 12NN
COVID-19 WARRIORS/SURVIVORs STEPS TO IMPROVE BREATHING
For those who suffered and are currently suffering the effect of Covid-19 in their breathing, as our support, here are some simple steps that can help you improve your breathing.
February 17, 2021 I 12NN
5 SIMPLE EXERCISES TO IMPROVE THE KNEE
With these simple exercises, it can lessen your knee pain or it can improve your knees. Try these and have fun!
January 27, 2021 I 12NN
KEEPING THE NECK HEALTHY: CORRECTIVE POSTURAL EXERCISES
For those who are living with chronic neck pain, common treatments such as medications, ice, or heating pads do not always provide enough relief. Know more the proper exercise to keep your neck healthy.
January 20, 2021 I 12NN
TIPS ON HOW TO ADDRESS FROZEN SHOULDER
Still experiencing shoulder pain? Let not this pain hinder you. Learn about the things you can do to prevent shoulder pain or manage the pain it gives.
January 13, 2021 I 12NN
ADVANCED EXERCISE FOR ATHLETES : POWER UP LEG STRENGTH
Gain more insights as our Orthopedic Manual Therapist walks us through on the importance and different explosive movements to power up our leg strength.
January 6, 2021 I 12NN
AGING STRONGER : HOW TO KEEP BALANCE AND COORDINATION
Learn on how to age properly and prepare your body to its natural wear and tear of your muscles, hence affecting your balance and coordination.
December 30, 2020 I 12NN
AGING STRONGER : STRENGTHENING for 50's and UP
As we age, deterioration of muscles is inevitable. Here are some movements you can do to help you strengthen your body.
December 23, 2020 I 12NN
UPPER BACK PAIN & HOME REMEDIES
Find out about the causes and treatment of upper back pain. Join us as our Licensed Orthopedic Manual Therapist shares some home exercises to ease your pain.
December 16, 2020 I 12NN
Fb LIVE - relieve low back pain
Join us and learn more on how to manage low back pain as easy as 1, 2, 3!
December 5 and 12, 2020 l 8AM
Free clinic for scoliosis
We care for every patient’s health that’s why we are giving our Christmas gift this early! Inviting patients with scoliosis - come and register to our Free Clinic for Scoliosis. Limited slots only!